Any trainer can make you sweat. Any trainer can exhaust you. Only a good trainer can make you BETTER.

Every movement incorporated in our workouts has a purpose. How much do you burn spending an hour on the elliptical? You burn 60 minutes... I want you to look and feel good, and my personal past overuse injuries have taught me that going hard and fast all the time will only run your body and mind into the ground. I work to create a plan that will keep you in the game for the long haul. You will feel better, move better, and of course look better!

I'm constantly increasing my knowledge of new techniques to utilize in our sessions. I was recently certified as a Pain-Free Performance Specialist through a seminar designed by Dr. John Rusin. I've also been reading and applying the techniques of Dr. Stuart McGill, world-renowned back specialist.